Living Well, Aging Well

Your Guide to a Vibrant and Healthy Life

Discover the secrets to staying vibrant and healthy at any age.

About Me

Meet Your Well-Being Warrior

I am transitioning from full time employment to semi-retirement. As I researched different paths for semi-retirement, I knew I wanted to stay active and healthy.

I decided that Health Coaching was the answer as it opened the door for living well and aging well all the while supporting others on their wellness journey.

Services Offered

Karen Servant your Wellness Health Coach

Services offered

Empowering Wellness Solutions

These are online e-learning courses with health coaching support via conference calls or video links. A 15-minute consultation is included with the start of the program.

L.E.A.N. Start

L.E.A.N. Start is a foundational program designed to help families with children achieve a lifetime of wellness. The program provides six unique sessions that focus on the four pillars of health

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Prime-Time Health

Prime-Time Health is a scientifically proven plan for feeling young and living longer that is designed to help participants understand how their body changes as they age, prevent age-related diseases,

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Coach with her Student after a workout with Living Well Aging Well

What is a Health Coach?

A health coach is your health partner and guide in the journey to self-care. As your health coach I will help you implement lifestyle changes to improve your physical and mental health.

This includes nutrition, movement, reducing stress and better sleep. These changes can lead to a reduction in ailments like diabetes, arthritis and other inflammatory disease and more.